Health
The Amount of Protein Needed to Build Muscle?
Protein intake for muscle growth varies, but generally, consume 0.6 - 1 gram per pound of body weight daily.
08:38 AM
Yoga for Reducing Stress
Yoga offers easy relief from stress, backed by research. Yogamudra calms the mind and improves blood flow; Bhujang manipulates spine and nerves for calmness; Ujjayi soothes nervous system. Practice for relaxation and creativity benefits.
Apr 27, 2024
Preventing Cancer: Medical Exams in Your 20s
Learn to reduce cancer risk with health screenings starting in your 20s. Early detection is vital for effective treatment.
Apr 27, 2024
Research: Low Vitamin D May Raise Cancer Risk
Study suggests a link between Vitamin D deficiency and increased risk of developing cancer.
Apr 26, 2024Latest from Health
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